BRAIN Acronym

BRAIN ACRONYM – is useful to use when you are not sure what to do in a situation which requires you to make a decision. It is one of the most useful pieces of information I have come across and I will use it in other aspects of my life. I have talked about how I used this in more detail in another post here.

B – What are the BENEFITS

R – What are the RISKS

A – What are the ALTERNATIVES

I – What is my INSTINCT telling me

N – What if I do NOTHING for now, 15mins, 60mins